LifeSynch, a Humana subsidiary, offers extensive health behavior resources, including behavioral healthcare, employee assistance program (EAP)/work-life services, behavioral pharmacy services, health coaches and Web-based wellness tools. As part of their commitment to change health behaviors and improve lives, LifeSynch’s health coaches will be contributing a series of articles that demonstrate how easy it can be to make a healthy change.
Finding the time to get in a solid workout can be a tenuous task for many of us. What if we gave ourselves a new challenge to increase our brain activity, burn calories, increase happiness, and maximize production, all for low to no cost? By taking on this challenge, we could decrease sedentary tendencies and increase our well-being. Studies show that staying active throughout the day is not only great for our health, it is great for our productivity as well. Whether you work at home or commute to the office, there are plenty of options to keep you moving. Consider these 10 concepts and supportive references to make the most of your time at the office.